Description: In this podcast, Sarahjoy Marsh, M.A. talks about her work and her new book called “Hunger, Hope, and Healing.” Sarahjoy earned a Masters in Counseling and has been training yoga teachers, yoga outreach volunteers, and mental health providers on the tools of yoga therapy for 20 years. Her teachings are informed by personal life events, including serious injury from a car accident, resulting in a hip replacement at 42 and early life struggles with disordered eating behaviors. Ms. Marsh fuses yoga with psychology, neuroscience, breathing interventions, and mindfulness techniques, to bring readers with disordered eating and body image issues a practical and accessible guide to recovery. She is a student and scholar of yoga with 22 years of professional teaching experience and 25 years of yogic study.
Summarize the basic tenets of Hunger, Hope and Healing podcast